Jess Buckley BS, CSCS, USAW-L1, BT-C1
Welcome to Holistic Strength Training!
Riverside Wellness’s Certified Strength & Conditioning and Nutritional Coach: Jess Buckley.
What can she offer me?
- Programming (weekly exercise plan individualized to each person)
- Nutrition (weekly meal plans and counseling)
- Yoga Teacher
- In person & Online Training
***Current Riverside clients- $25 discount off initial intake session with Jess***
If you are feeling stuck or lost with your nutrition/exercise- this is for you! This is a month to month program that you can start or stop at any time.
About
Jess is a lifelong athlete with a passion for pursuing balance—between work and play, exercise and recovery, nutrition and wellness. A former ice hockey player at the University of Michigan, she discovered her drive for holistic health as a way to enhance both her personal well-being and athletic performance.
Her curiosity quickly turned into a commitment. Jess immersed herself in advanced Kinesiology courses and dove deep into subjects like anatomy, physiology, biomechanics, psychology, and performance training—an ongoing practice that continues to fuel her expertise today.
Jess sees the gym not just as a place to train, but as a platform to build both physical and mental resilience—tools that translate far beyond sport. She’s proud to be part of the Forged family, where she can share her knowledge and passion for wellness with others in and out of the gym.
Deeply invested in supporting women, Jess specializes in helping females find balance and strength through personalized training and nutrition. With both lived experience and continued study, she understands the unique physiological, hormonal, emotional, and mental demands women face—and how to use movement and nutrition to enhance overall quality of life.
Jess is a firm believer in the lifelong pursuit of strength, knowledge, and confidence. Her mission is to empower others to unlock their potential, take ownership of their health, and live with purpose and vitality.
Degree: BS in Movement Science from the University of Michigan
Professional Certifications: Certified Strength and Conditioning Coach (CSCS), BT-CL1, USAW-L1